Josh LaJaunie is an unabashed WhoDat and plant based running advocate.
He grew up in Thibodaux, Louisiana where they proudly "live to eat!," Sadly, though, heart disease is responsible for tens of thousands of deaths per year in Louisiana, and, he now realizes that as a 400-pound 30-year-old, he was well on his way to a probable similar fate at a fairly young age.
However, in the past few years he has lost over 200lbs and turned the tide on his health trajectory. Now, he spends most of his waking moments pounding the drum of plants and running as a way to achieve a natural, non-diseased, authentic human existence; and swinging a giant sledge hammer at the current health/nutrition paradigms.
Granted, he may be a layman, but he is also the product of his own primary research. So, just hear him out. Peace.